![]() ![]() Thus, matcha, with its far smoother caffeination, doesn't negatively impact sleep quality like other caffeine sources. ![]() Recent research suggests that the combination of L-theanine and another amino acid called GABA counteracts the aggressive stimulating effects of caffeine. L-theanine has been shown to minimise anxiety, relieve stress, and boost focus. The calming energy boost associated with drinking matcha comes from the high levels of the previously mentioned amino acid, L-theanine. When considering matcha's caffeine content against coffee, it is essential to note that matcha contains an amino acid called L-theanine. Matcha's caffeine creates a different result from regular caffeine found in coffee, and people refer to it as zen-like energy - did you know that monks have used matcha for hundreds of years to help with meditation? Some people will live and die by a 1 pm rule, while others take a more relaxed stance and are happy to have caffeine after dinner. There is often a debate about the best time to stop drinking caffeine. Let's take a deeper dive into matcha and its impact on your sleep quality. Despite this, it is still crucial to understand your own body and tolerances to ensure you're not missing out on the zzzzzzzzzs. Research suggests that the amino acids found within matcha can counteract the negative sleep impact often caused by consuming caffeine. On the other hand, matcha can be the perfect afternoon pick-you-up as it does not affect your sleep cycle (like other caffeine sources) and is often referred to at the PerfectTed HQ as " All Day Energy". Our time working in finance has taught us one thing, though, that you probably don't want to be consuming copious amounts of coffee past the 3 pm mark. Drinking caffeine at the end of the working day can help give you that extra kick to get you home and enjoy some quality time.
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